Dumbbell Kneeling Wood Chopper
- Start in a kneeling position with your shoulder blades pulled back.
- The dumbbell should begin by one of your hips.
- Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Beginner |