Dumbbell Kneeling Wood Chopper
- Start in a kneeling position with your shoulder blades pulled back.
- The dumbbell should begin by one of your hips.
- Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.
Grips |
Neutral |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Beginner |