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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation

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Dumbbell Side Bend

Stand with feet hip-width apart and place your right hand on the right hip.
Hold a dumbbell with the left hand. Bend at the hips to the side.
Make sure you don't start to lean forward to try and force a longer range of motion.