Dumbbell Front Rack Pause Squat

  1. Place two dumbbells on your shoulders and make sure you force your elbows upward.
  2. Push your hips back and break at the knees.
  3. When you reach parallel (hamstrings parallel with the ground) pause for 1-3 seconds. Then push through your heels back to the starting position.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Advanced