Dumbbell Goblet Bulgarian Split Squat
- Holding the dumbbell in a goblet squat place your foot on a bench or box.
- Break at the hips and knees. Try to go to the point where your hamstring is parallel with the ground. Or until your back knee taps the floor.
- Make sure to keep your back flat and your elbows directly under your fists.
| Mechanic | |
| Force | |
| Difficulty | Advanced |