Dumbbell Goblet Squat
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than shoulder width.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to starting position.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |