Dumbbell Goblet Squat

  1. Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than shoulder width.
  2. Sink down into the squat, keeping your elbows inside the track of your knees.
  3. Push through your heels while keeping your chest up and return to starting position.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Beginner