Dumbbell Lateral Lunge Reach
- Engage your core by drawing your belly button towards your spine. This will help to stabilize your body. Hold a dumbbell in a goblet position.
- Take a large step to the side with your right foot and reach toward the floor with your single dumbbell.
- As you step, bend your right knee and lower your hips until your right thigh is parallel to the ground. Your left leg should remain straight.
- Push through your right heel to return to the starting position. Repeat on the opposite side by stepping out with your left foot.
| Grips |
Overhand, Neutral |
| Mechanic |
Compound |
| Force |
Push |
| Difficulty |
Intermediate |
