Dumbbell Sumo Squat

  1. Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand.
  2. Place the dumbbells on the ground between your feet.
  3. From this starting position, bend your knees and lower your body down into a squat.
  4. Make sure to keep your core engaged and your back straight throughout the movement.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Beginner