Goblet Bulgarian Split Squat

  1. Holding the dumbbell in a goblet squat place your foot on a bench or box.
  2. Break at the hips and knees. Try to go to the point where your hamstring is parallel with the ground. Or until your back knee taps the floor.
  3. Make sure to keep your back flat and your elbows directly under your fists.
Mechanic
Force
Difficulty Advanced