Dumbbell Laying Reverse Fly
- With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Beginner |