Dumbbell Laying Reverse Fly
- With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
Grips |
Neutral |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Beginner |