Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Row Unilateral

Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back.
Try to get your torso to parallel with the ground. That will extend your range of motion.
Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.
Dumbbell ExerciseLats ExerciseHow To Do A Dumbbell Row Unilateralbeginner Dumbbells exerciseTraps (Mid-Back) ExerciseTraps (mid-back) ExerciseMid Back ExerciseHow to do Dumbbell Row Unilateral