Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound

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Dumbbell Decline Squeeze Press

Lay flat on a decline bench with two dumbbells pressed to one another.
Break at the elbows and keep your elbows tucked as you bring the dumbbells to your chest.
Continue to press the dumbbells into one another throughout the rep.
Once the dumbbells reach your chest, press back toward the ceiling.
Decline Benchintermediate Dumbbells exerciseDumbbell ExerciseChest ExerciseTricepsChestPecsHow to do Dumbbell Decline Squeeze PressBench PressPec ExerciseHow To Do A Dumbbell Decline Squeeze Press