- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Lay flat on a decline bench with two dumbbells pressed to one another.
- Break at the elbows and keep your elbows tucked as you bring the dumbbells to your chest.
- Continue to press the dumbbells into one another throughout the rep.
- Once the dumbbells reach your chest, press back toward the ceiling.