Dumbbell Overhead Press
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- Bring the dumbbells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the dumbbells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |