Dumbbell Single Arm Overhead Press
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing forward and your elbow bent.
- From this starting position, extend your arm upwards so that the dumbbell is overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |