Dumbbell Single Arm Overhead Tricep Extension

  1. Stand tall with a single dumbbell extended overhead.
  2. Flex at the elbow letting the dumbbell travel behind your body.
  3. Try not to let your elbow flare outward.
Exercise Matrix
CategoryDumbbells
DifficultyBeginner
ForcePush
GripsNeutral
Muscles Targeted
PrimaryTriceps