Seated Overhead Tricep Extension

  1. Sit on the bench and hold a dumbbell with both hands. Raise the dumbbell overhead at arms length, holding the weight up with the palms of your hands.
  2. Keep your elbows in while you lower the weight behind your head, your upper arms stationary.
  3. Raise the weight back to starting position.
Mechanic
Force
Difficulty Intermediate