Dumbbell Russian Twist
- Sit on the floor and flex your knees and hips to a 90 degree angle.
- Your feet should be hovering off the ground. (If that's too hard start with heels on the floor)
- Rotate your upper spine to engage your obliques.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |