- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Position the bench between 45 and 60 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the bar to your mid chest
- Raise the dumbbells (slowly and controlled) until you've locked your elbows.