Dumbbell Incline Zottman Curl
- Lay on an incline bench with your palms facing forward.
- Flex at the elbows until your forearms touch your biceps.
- When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
| Grips | Rotating |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |