Dumbbell Incline Zottman Curl
- Lay on an incline bench with your palms facing forward.
- Flex at the elbows until your forearms touch your biceps.
- When you hit the top of the movement, rotate your palms and then lower the dumbbells slowly.
Grips |
Rotating |
Mechanic |
Isolation |
Force |
Pull |
Difficulty |
Intermediate |