Dumbbell Single Arm Preacher Curl
- Start with a with a dumbbell in one hand and your elbow resting on the bench.
- From this starting position, curl the dumbbell up towards your shoulder, keeping your upper arm stationary on the bench.
| Grips |
Underhand |
| Mechanic |
Isolation |
| Force |
Pull |
| Difficulty |
Beginner |
