Dumbbell Single Arm Row Knee
- Start by placing your elbow on one knee.
- Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
- From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
Grips |
Neutral |
Mechanic |
Compound |
Force |
Pull |
Difficulty |
Beginner |