Dumbbell Single Arm Row Knee
- Start by placing your elbow on one knee.
- Hold a dumbbell in your other hand, with your palm facing inwards towards your body.
- From this starting position, row the dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Pull |
| Difficulty | Beginner |