Dumbbell Seated Calf Raise
- Start by sitting on a bench with your feet shoulder-width apart and a dumbbell in each hand placed on each leg.
- From this starting position, raise your heels as high as you can by pushing up through your toes.
- Slowly lower your heels back down to the starting position, and repeat for the desired number of repetitions.
| Grips | Overhand |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |