Dumbbell Chest Fly
- Lay on a bench with two dumbbells extended in front of you.
- You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement.
- Bring the dumbbells out to your side. Stop the dumbbells before going behind your body.
- Bring the dumbbells back together at the top.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |