Dumbbell Decline Chest Fly
- Lay flat on a decline bench press with the dumbbells pointed toward the ceiling.
- Maintain a slight bend in your elbows. Bring the dumbbells out to the side, stopping the dumbbells before they pass your torso.
- Bring the dumbbells together to finish the rep.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |