Dumbbell Guillotine Bench Press

  1. Lie on the flat bench, grasp a pair of dumbbells and hold them at shoulder level with your palms facing forward.
  2. Slowly lower the dumbbells to your chest, keeping your elbows flared out. As you lower the dumbbells, exhale deeply.
  3. Once your elbows reach your chest, pause for a moment and then press them back up to the starting position
Grips Overhand
Mechanic Compound
Force Push
Difficulty Advanced