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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation

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Dumbbell Incline Chest Fly

Lay on an incline bench with two dumbbells extended in front of you.
You should have a slight bend in your elbows and maintain that bend. Your shoulder joint should do all the movement.
Bring the dumbbells out to your side. Stop the dumbbells before going behind your body.
Bring the dumbbells back together at the top.
Dumbbell ExerciseChestHow to do Dumbbell Incline Chest FlyPecsChest ExerciseChest Flybeginner Dumbbells exerciseHow To Do A Dumbbell Incline Chest FlyPec Exercise