Dumbbell Squeeze Press
- Lay flat on a bench with two dumbbells pressed to one another.
- Break at the elbows and keep your elbows tucked as you bring the dumbbells to your chest.
- Continue to press the dumbbells into one another throughout the rep.
- Once the dumbbells reach your chest, press back toward the ceiling.
Grips |
Neutral |
Mechanic |
Compound |
Force |
Push |
Difficulty |
Beginner |