Dumbbell Squeeze Press
- Lay flat on a bench with two dumbbells pressed to one another.
- Break at the elbows and keep your elbows tucked as you bring the dumbbells to your chest.
- Continue to press the dumbbells into one another throughout the rep.
- Once the dumbbells reach your chest, press back toward the ceiling.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |