- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Stand with your feet hip-width apart and hold a dumbbell in each hand with your palms facing each other.
- Take a big step forward with your right foot, lowering your hips until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
- Push through your right heel to straighten your right leg and return to the starting position.