Dumbbell Goblet Good Morning

  1. Hold the dumbbell in a goblet position. With your elbows directly under your fists.
  2. Push your hips back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings.
  3. When you feel the stretch push your hips forward until you're back in a standing position.
Grips Neutral
Mechanic Compound
Force Pull
Difficulty Advanced