Dumbbell Pullover
- Grab a dumbbell and hold with both hands. Point your dumbbell at the ceiling.
- Flex at the shoulder joint while keeping your elbows mostly extended.
- Flex until you feel a stretch in your lats then bring the dumbbell back to the ceiling.
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |