Dumbbell Renegade Row

  1. Start by getting into a plank position with a dumbbell in each hand. Your feet should be shoulder-width apart and your hands should be placed on the dumbbells, with your palms facing each other.
  2. From this starting position, row one dumbbell up towards your chest, keeping your elbow close to your body and your core engaged.
  3. Slowly lower the dumbbell back down to the starting position, and repeat on the other side.
  4. Make sure to keep your body straight and your hips level throughout the movement.
Grips Neutral
Mechanic Compound
Force Pull
Difficulty Intermediate