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Tertiary
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Beginner
Force
Pull
Grips
Neutral
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Isolation

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Dumbbell Kneeling Wood Chopper

Start in a kneeling position with your shoulder blades pulled back.
The dumbbell should begin by one of your hips.
Rotate at the spine and bring the dumbbell from your hip, 180 degrees around your body. The dumbbell should land at eye level.
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