Dumbbell Side Plank Up Down
- Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip.
- Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
- Your hips will do all the moving. Think, "hips up, hips down."
| Grips | Neutral |
| Mechanic | Isolation |
| Force | Push |
| Difficulty | Beginner |