Dumbbell Forward Lunge

  1. Stand with your feet hip-width apart and hold a dumbbell in each hand with your palms facing each other.
  2. Take a big step forward with your right foot, lowering your hips until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
  3. Push through your right heel to straighten your right leg and return to the starting position.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Intermediate