Dumbbell Front Rack Pause Squat
- Place two dumbbells on your shoulders and make sure you force your elbows upward.
- Push your hips back and break at the knees.
- When you reach parallel (hamstrings parallel with the ground) pause for 1-3 seconds. Then push through your heels back to the starting position.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |