Dumbbell Goblet Curtsy Lunge

  1. Stand with your feet hip-width apart and a dumbbell in a goblet position.
  2. Step your left foot behind and to the right of your right foot, crossing it behind your right leg.
  3. Bend your knees and lower your hips down and back, as if you were about to sit in a chair.
  4. Push through your right heel to straighten your right leg and return to the starting position.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Advanced