Dumbbell Goblet Forward Lunge
- Hold a dumbbell in a goblet position.
- Step forward with one of your legs while bending at your back leg. Bring your back knee to the floor or close to the floor.
- Push through your front leg explosively to get back to your starting position.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Intermediate |