Dumbbell Goblet Lateral Lunge

  1. Engage your core by drawing your belly button towards your spine. This will help to stabilize your body. Hold a dumbbell in a goblet position.
  2. Take a large step to the side with your right foot, planting it firmly on the ground.
  3. As you step, bend your right knee and lower your hips until your right thigh is parallel to the ground. Your left leg should remain straight.
  4. Push through your right heel to return to the starting position. Repeat on the opposite side by stepping out with your left foot.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Advanced