Dumbbell Goblet Split Squat

  1. Hold a dumbbell in a goblet position.
  2. Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
  3. Push through the heel of your front foot to raise your body back to the starting position.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Intermediate