Dumbbell Heels Up Narrow Goblet Squat
- Stand with your feet on a plate. Your feet should be very close to one another, but not touching.
- Begin your squat by pushing your hips back and breaking at the knees. Try to keep your chest tall while squatting.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Advanced |