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Dumbbell Lateral Raise

Stand up straight with dumbbells at either side, palms facing your hips.
Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
Slowly return your arms down to starting position.
Shoulders ExerciseLateral Deltoid ExerciseHow to do Dumbbell Lateral Raisebeginner Dumbbells exerciseDumbbell ExerciseShoulder ExerciseHow To Do A Dumbbell Lateral Raise