Dumbbell Lateral Raise
- Stand up straight with dumbbells at either side, palms facing your hips.
- Raise your arms on either side with a slight bend in your elbow until they are parallel with the floor. Pause at the top of the motion.
- Slowly return your arms down to starting position.
| Mechanic |
|
| Force |
|
| Difficulty |
Beginner |
