Dumbbell Laying Reverse Fly

  1. With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
  2. With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
  3. Slowly lower your arms back to starting position.
Grips Neutral
Mechanic Isolation
Force Pull
Difficulty Beginner