Dumbbell Laying Reverse Fly Internally Rotated
- With dumbbells in either hand and an overhand grip, lay on an incline bench that is roughly 15 - 30 degrees high.
- With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
- Slowly lower your arms back to starting position.
| Grips | Overhand |
| Mechanic | Isolation |
| Force | Pull |
| Difficulty | Intermediate |