Dumbbell Row Unilateral
- Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back.
- Try to get your torso to parallel with the ground. That will extend your range of motion.
- Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.
Exercise Matrix |
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Category | Dumbbells |
Difficulty | Beginner |
Force | Pull |
Grips | Neutral |
Muscles Targeted |
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Primary | Lats Traps (mid-back) |
Secondary | Biceps |
Tertiary | Forearms |