Dumbbell Row Unilateral
- Brace your off arm against something stable (bench, box). Stagger your stance so your leg on the side of your working arm is back.
- Try to get your torso to parallel with the ground. That will extend your range of motion.
- Let your arm hang freely and then pull your elbow back. Imagine you've got a tennis ball in your armpit and squeeze it each rep.
| Exercise Matrix |
|---|
| Category | Dumbbells |
| Difficulty | Beginner |
| Force | Pull |
| Grips | Neutral |
| Muscles Targeted |
|---|
| Primary | Lats Traps (mid-back) |
| Secondary | Biceps |
| Tertiary | Forearms |
