Dumbbell Alternating Single Arm Press
- Start in a bench press position with two dumbbells.
- Break at one of your elbows first while keeping the other elbow extended.
- Your working arm should reach your side before pressing back to the ceiling.
- Then alternate to the other arm.
| Grips | Overhand |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Intermediate |