Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Neutral
Mechanic
Isolation

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Lay flat on an incline bench with two dumbbells pointed toward the ceiling.
Break at the elbows until your forearms touch your biceps, then flex at the shoulder joint bringing your upper arms to the sides of your head.
Bring your elbows back up until they are pointed at the ceiling, then extend your elbows.