Dumbbell Push Press
- Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
- From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.
| Grips |
Overhand, Neutral |
| Mechanic |
Compound |
| Force |
Push |
| Difficulty |
Intermediate |
