Dumbbell Single Arm Neutral Overhead Press
- Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
- Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent.
- From this starting position, press the dumbbell upwards so that it is directly above your shoulder.
| Grips | Neutral |
| Mechanic | Compound |
| Force | Push |
| Difficulty | Beginner |