Dumbbell Single Arm Neutral Overhead Press

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
  2. Bring the dumbbell to your shoulder, with your palm facing your body and your elbow bent.
  3. From this starting position, press the dumbbell upwards so that it is directly above your shoulder.
Grips Neutral
Mechanic Compound
Force Push
Difficulty Beginner