Dumbbell Single Arm Overhead Tricep Extension
- Stand tall with a single dumbbell extended overhead.
- Flex at the elbow letting the dumbbell travel behind your body.
- Try not to let your elbow flare outward.
Exercise Matrix |
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Category | Dumbbells |
Difficulty | Beginner |
Force | Push |
Grips | Neutral |
Muscles Targeted |
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Primary | Triceps |