Dumbbell Single Arm Overhead Tricep Extension
- Stand tall with a single dumbbell extended overhead.
- Flex at the elbow letting the dumbbell travel behind your body.
- Try not to let your elbow flare outward.
| Exercise Matrix | |
|---|---|
| Category | Dumbbells |
| Difficulty | Beginner |
| Force | Push |
| Grips | Neutral |
| Muscles Targeted | |
|---|---|
| Primary | Triceps |