Dumbbell Skullcrusher
- Lay flat on the floor or a bench with your fists extended to the ceiling and a neutral grip.
- Break at the elbows until your fists are by your temples. Then extend your elbows and flex your triceps at the top.
| Grips |
Neutral |
| Mechanic |
Isolation |
| Force |
Push |
| Difficulty |
Intermediate |
