Dumbbell Tricep Kickback

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in one hand.
  2. Bend at the waist and place your opposite hand on your knee for support.
  3. From this starting position, extend your arm backwards so that the dumbbell is behind your body.
  4. Make sure to keep your elbow close to your body and your core engaged throughout the movement.
Grips Neutral
Mechanic Isolation
Force Push
Difficulty Beginner